Wednesday, July 25, 2012


The title of this entry says it all but since I am an educator, I suppose it is my responsibility to expound a bit.  "Homeostasis" is the state of optimal health and wellbeing.  If you were to make a list of all the traits and qualities that you find attractive in someone who you would consider going on a date with, I bet your list would look absolutely nothing like this:

  • poor posture
  • out of shape
  • over weight
  • low energy
  • negative attitude
  • rugged/patchy skin
  • dry/oily/thinning hair
  • strong body oder
The list of traits and qualities above are all symptoms of poor health.  It's nearly imposible to look good when you don't feel good.  Unfortunately, many of us get so used to not feeling good that we begin to recognize it as 'normal.'  I was 'normal' once and it was awful!  Then I learned that I deserved better.  You deserve better.  We all deserve the right to be healthy and to make choices that are healthy for our unique bodies and lives.  If the list above describes you then I suggest you stop being 'normal' immediately!   Instead, seek the guidance of a trusted healthcare professional or go to the library and do some research on how to make healthy lifestyle choices.  Remember, HOMEOSTASIS IS SEXY!


  1. A great starting point. You can go anywhere from here.