Treat yourself or a loved one to a Virtual Holistic Vitality class! All you need is a half-hour, and a computer with internet and speakers/mic. This may very well be the most easy class to take advantage of in which, you get one-on-one attention from a Teacher who is a Certified Natural Health Professional as well as an Herbalist. The best part of the class is the subject - YOU! That's right! All topics related to your health and overall well-being are open for discussion without judgement. Also, out of respect for my students, I have a very strict Student/Teacher Confidentiality Policy. Since these classes only run 30 minutes long, here are a couple tips to help you get the most valuable information out of your class!
- When scheduling your class, tell me what topics you are most interested in learning about. Here are some examples; weight loss, improving the quality of your sleep, and stress reduction. This will insure that I will be prepared with nutritional information, meditation tips, or simply a few book recommendations.
- Be sure you have a quiet space for your 30 minute class so that no one interrupts by knocking on your door or calling you on the phone. These 30 minutes are all about you!