Chia Seeds “THE REDISCOVERED SUPERFOOD”
click to buy book CHIA SEED FACT SHEET Richest plant source of Omega-3 Fatty Acids contains a vital mineral called boron, which acts as catalyst for the absorption and utilization of calcium by the body The Aztecs depended on Chia as a main food source It was so highly valued it was used as a form of currency A vegan-friendly food Cholesterol free Assists bowel function and regularity When soaked in water for 30 minutes, chia seeds form a thick gel. This gel also forms in the stomach when chia seeds are consumed. Researchers believe it slows down the rate at which digestive enzymes turn carbohydrates into sugar, making it especially beneficial for diabetics and others with blood sugar issues. Environmentally friendly – does not require the use of pesticides “Chia” means “oily” Is hydrophilic and can absorb more than 12 times its weight in water. This makes it helpful in maintaining body hydration Is high in antioxidants can be stored for long periods, unlike f