Sunday, August 18, 2013

Jane's Sweet Potato Pie Smoothie Recipe

  • 1 large sweet potato, cooked, unpeeled and cooled 
  • 1/2 cup almond or soy or hemp milk 
  • 1/2 frozen banana 
  • 1 golden delicious apple, halved and seeded
  • 1/8 teaspoon nutmeg 
  • 1/8 teaspoon cinnamon 
  • 1 tablespoon maple syrup 
  • 1 teaspoon pure vanilla extract 
  • 3 tablespoons Chia gel
  • 2 cups ice cubes

Using a Vitamix, add ingredients in the order they are listed above.  Start at Variable 1 while quickly increasing to 10.  Then flip to High.  Use tamper. Blend for about 40 to 60 seconds.

In a more standard blender, cut the fruit up in small pieces and add the ice at the end.

It's like having your dessert for breakfast!

No comments:

Post a Comment