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Showing posts from January, 2013

Chia Seeds “THE REDISCOVERED SUPERFOOD”

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click to buy book CHIA SEED FACT SHEET Richest plant source of Omega-3 Fatty Acids contains a vital mineral called boron, which acts as catalyst for the absorption and utilization of calcium by the body The Aztecs depended on Chia as a main food source It was so highly valued it was used as a form of currency A vegan-friendly food Cholesterol free Assists bowel function and regularity When soaked in water for 30 minutes, chia seeds form a thick gel. This gel also forms in the stomach when chia seeds are consumed. Researchers believe it slows down the rate at which digestive enzymes turn carbohydrates into sugar, making it especially beneficial for diabetics and others with blood sugar issues. Environmentally friendly – does not require the use of pesticides “Chia” means “oily” Is hydrophilic and can absorb more than 12 times its weight in water. This makes it helpful in maintaining body hydration   Is high in antioxidants can be stored for long periods, unlike f

Herbal Cough Syrup, Made At Home

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In anticipation of my seasonal and annoying cough, I started a few tinctures brewing back in the fall.  The ghost peppe r and the wild  cherry bark tinctures were made using grain alcohol and the comfrey leaf tincture was made with apple cider vinegar.  I must say, these mysterious looking jars sitting in my kitchen have been the inspiration of many interesting conversations over the past several weeks. My cough started the other day, just as I expected it to.  Well, today I used my homemade tinctures and made an awesome cough syrup!  I've been breathing with ease and have not coughed once since I took a dose several hours ago.  My formula is a slightly modified version of the formula I was taught by Dr. Philip Fritchey, M.H., N.D., CNHP.   If you would like to make your own, here is the formula I used. 4 oz wild cherry bark tincture 4 oz comfrey leaf tincture 1 tsp ghost pepper tincture 3 oz raw honey 3 oz vegetable glycerin wild cherry bark I stirred it all u