Thursday, August 29, 2013

Jane's Maca Madness Smoothie Recipe

Hello, Lovely Readers!  This week, I discovered how amazing Maca Root powder is!  My house has been bursting with vital energy ever since I whipped up my first Maca smoothie on Monday.  I tried one recipe that I found online and it was ok. Then I made up my own recipe and it is a keeper, for sure! Give it a try and tell me what you think.

Jane's Maca Madness Smoothie Recipe

  • 2 cups of soy, almond, coconut, or hemp milk
  • 1/4 cup chia gel
  • 1 frozen banana
  • 1 TBSP Trader Joe's organic chocolate hemp protein powder
  • 1 TBSP organic maca powder
  • 4 to 5 ice cubes (optional)
Add all ingredients as listed and blend.  Stores well in refrigerator for up to three days.

Monday, August 19, 2013

Gratitude and Progress

Dear Readers,

Yesterday was hugely successful!  I was invited to The Hive: Embodiment and Education Center, to give a lecture on Holistic Vitality Education.  Students showed up AND had fun!  We all enjoyed samples of my immune boosting tonic, grape flavored Water Kefir, and Sweet Potato Pie Smoothie with chia seeds.

I got some great video footage of yesterday's lecture and will be launching my Holistic Vitality YouTube channel very soon!  Stay tuned!

Subscribe to my channel here!

p.s. Here is the mantra I promised students of The Hive I would post!

My mind is free from fear,
My heart is filled with love,
My body is free from sickness,
My life is filled with prosperity! 

Sunday, August 18, 2013

Jane's Sweet Potato Pie Smoothie Recipe



  • 1 large sweet potato, cooked, unpeeled and cooled 
  • 1/2 cup almond or soy or hemp milk 
  • 1/2 frozen banana 
  • 1 golden delicious apple, halved and seeded
  • 1/8 teaspoon nutmeg 
  • 1/8 teaspoon cinnamon 
  • 1 tablespoon maple syrup 
  • 1 teaspoon pure vanilla extract 
  • 3 tablespoons Chia gel
  • 2 cups ice cubes

Using a Vitamix, add ingredients in the order they are listed above.  Start at Variable 1 while quickly increasing to 10.  Then flip to High.  Use tamper. Blend for about 40 to 60 seconds.

In a more standard blender, cut the fruit up in small pieces and add the ice at the end.

It's like having your dessert for breakfast!

Tuesday, August 13, 2013

The Process Of Finding MY Path

Dear Readers,

Recently, I had an article published regarding the process of how I decided naturopathy is the right path for me.  Should you read it, leave a comment and let me know what you think.
Click here to read article.


Peace,
Jane Hash, CNHP

Monday, August 5, 2013

Jane Hash, CNHP - Free Lecture! Free Samples!

What is Holistic Vitality Education?  
Jane Hash, CNHP

  • It's fun!
  • It's self-empowerment!
  • It's freedom!
  • It's independence!
  • It's learning about the many paths to homeostasis!
Jane Hash, CNHP is offering a free lecture to describe the variety of exciting and empowering Holistic Vitality Education classes she will be teaching at The Hive: Embodiment Education Center 100 4th Street, Elyria, Ohio 44035. 

Join us on Sunday, August 18th, 2013 from 1pm-4pm!


Some items will be available for donation only!