Holistic Vitality Educator

Low-income individuals and minority populations in the US often struggle with dental issues . I happen to fit into both of these categories because I rely on Medicaid and I am a member of the largest minority group in the world – people with disabilities . This blog post isn’t about political debate, policy scrutiny, or solving the national oral healthcare crisis though. Instead, it is about using the right tools to help maintain a healthy diet despite dental and socioeconomic challenges. My teeth are very fragile because of a connective tissue disorder called, Osteogenesis Imperfecta. Several have broken beyond repair and have had to be removed. Therefore, foods that are commonly associated with a healthy diet, including granola, carrot sticks, and nuts are not viable options for me. Instead of abandoning my healthy diet goals and resigning myself to a diet of pudding and mashed potatoes, I bought a Vitamix. It took me a long time to save up for my Vitamix but it was wort

Natural health pioneer, Dr. John Christopher, described cayenne as one of the most beneficial yet misunderstood of all the healing herbs. While it is technically a fruit, for therapeutic purposes physicians and herbalists generally regard cayenne as an herb. Two of it its more notable attributes is the effect it has on the circulatory system and the digestive system. I have taken cayenne as a supplement every day for the past 15 years and it as proven to be one of the best decisions I have ever made. As a person with a connective tissue disorder who is also a full-time wheelchair-user, I am at risk for heart and digestive issues. However, I truly believe that regardless of any diagnosis there is always room for improvement.  Safety Tip:  Only take cayenne as a supplement on a full stomach.   Is it hot in here or is it the cayenne? Prior to incorporating cayenne into my daily health regimen, I suffered from multiple health issues. Any exertion of energy would quickl