Chia Seeds “THE REDISCOVERED SUPERFOOD”

click to buy book


CHIA SEED FACT SHEET
  • Richest plant source of Omega-3 Fatty Acids
  • contains a vital mineral called boron, which acts as catalyst for the absorption and utilization of calcium by the body
  • The Aztecs depended on Chia as a main food source
  • It was so highly valued it was used as a form of currency
  • A vegan-friendly food
  • Cholesterol free
  • Assists bowel function and regularity
  • When soaked in water for 30 minutes, chia seeds form a thick gel. This gel also forms in the stomach when chia seeds are consumed. Researchers believe it slows down the rate at which digestive enzymes turn carbohydrates into sugar, making it especially beneficial for diabetics and others with blood sugar issues.
  • Environmentally friendly – does not require the use of pesticides
  • “Chia” means “oily”
  • Is hydrophilic and can absorb more than 12 times its weight in water. This makes it helpful in maintaining body hydration 
  • Is high in antioxidants
  • can be stored for long periods, unlike flax seeds
  • is a very easily digested source of protein
  • help maintain resilience and lubrication of all cells and combine with protein and cholesterol to form living membranes that hold the body cells together
  • free of mercury, unlike many fish oils
Suggested Directions:
Mix 1/3 cups of ground seeds with 2 cups water.  Whisk periodically for 15 minutes, let stand for 1 minute, then whisk again.  It will form a gel.  Place in refrigerator.  Take 3 tablespoons of gel 3 times a day.  The gel may be added to smoothies, cereals, or yogurts.

Comments

Post a Comment

Popular posts from this blog

Colon Hydrotherapy - part one

Image
Recently, I had my first Colon Hydrotherapy session. It was life changing in a most positive way. Learning about different holistic wellness modalities is a passion of mine and I love to share with others, to support them on their holistic paths. In this two-part posting, I will share the following details of my Colon Hydrotherapy experience. In part one, I will explain: Why I decided to try Colon Hydrotherapy Why I chose Total Body Image in northeast Ohio How a Colon Hydrotherapy session is performed The three main reasons I have incorporated Colon Hydrotherapy into my wellness routine. Statistics – According to the Center for Disease Control , colorectal cancer is the second most deadly cancer in the United States. This type of cancer does not discriminate based on gender like some cancers do. Both men and women are equally at risk for developing this potentially fatal yet preventable illness. Sage Wisdom – Native Americans have historically been known to
Read more

Every BODY Is Different

Image
Everybody is different. Also, every BODY is different. We share genetic similarities with those who we are biologically related to and even those with the same disability or chronic illness. Still, we are all different and require different things to support our health and wellness goals.   I have a connective tissue disorder called, Osteogenesis Imperfecta (OI). There isn’t a cure for this condition but there are treatments available like, rodding surgery or the use of bisphosphonates. You can read more about these options on the OI Foundation website. While I do share many physical traits of others with OI, I have a lot of differences too. Therefore, I don’t feel that any of these traditional treatments are right for my body. Instead, I have developed a “Jane Maintenance Plan” that has been successfully supporting my health and wellness goals for several years. Herbal supplements play a vital role in my custom wellness plan. The supplement I take that has had the most significant imp
Read more

Instant Pot is a game-changer for disabled YouTuber

Image
Living a healthy lifestyle can be a challenge for some people with disabilities, specifically in regard to healthy eating. In my situation, my size and mobility impairments prevent me from being able to cook my own food. I’m very fortunate though because I have Direct Care Staff who come to my home everyday and assist me with meal preparation. Since everyone’s level of kitchen savviness varies, I’m always seeking ways to make it easier for my Direct Care Staff to prepare healthy food for me. Well, last year I was gifted an 8 quart Instant Pot and holy macaroni it has been a game-changer! It is so easy to use that anyone can help me make my favorite go-to dishes!   The three recipes listed below are all things I make at least once a week. Considering the variety of add-on options, I never feel like I’m eating the same dishes over and over. Give them a try and don’t be afraid to add your own personal twist! 1) Creamy Oatmeal This is one of my favorite breakfast dishes! It’s decadent, r
Read more