Vitamix makes dietary fiber accessible

Low-income individuals and minority populations in the US often struggle with dental issues. I happen to fit into both of these categories because I rely on Medicaid and I am a member of the largest minority group in the world – people with disabilities.

This blog post isn’t about political debate, policy scrutiny, or solving the national oral healthcare crisis though. Instead, it is about using the right tools to help maintain a healthy diet despite dental and socioeconomic challenges.
My teeth are very fragile because of a connective tissue disorder called, Osteogenesis Imperfecta. Several have broken beyond repair and have had to be removed. Therefore, foods that are commonly associated with a healthy diet, including granola, carrot sticks, and nuts are not viable options for me.

Instead of abandoning my healthy diet goals and resigning myself to a diet of pudding and mashed potatoes, I bought a Vitamix. It took me a long time to save up for my Vitamix but it was worth it because it helps me maintain variety and nutritional sufficiency in my diet by blending all the fruits and vegetables I love into a perfect texture.

Smoothies, soups, and hummus are among my favorite foods to make with my Vitamix. With sniffle season right around the corner, I like to take preventative measures and put a little extra vitamin C in my diet. Oranges are among my favorite foods that are high in vitamin C but I have a hard time chewing their fibrous membrane. Thanks to my Vitamix and a friend who is tall enough to put things in the Vitamix, all that delicious, fibrous, vitamin C is accessible to me!
I hope you enjoy my Extreme Orange Smoothie recipe & video below. If you are unable to juggle your smoothie ingredients like The Amazing Flec, it will still taste fantastic! For the best texture results, add the ingredients as listed.

Extreme Orange Smoothie recipe & video
1 cup almond milk
¼ cup grated carrot
1 frozen banana broken into pieces
3 peeled oranges
1 tsp ground chia seeds
dash of Cinnamon


Start out on low and work your way up to high. Let it blend for about a minute. Enjoy!

Comments

Post a Comment

Popular posts from this blog

Colon Hydrotherapy - part one

Image
Recently, I had my first Colon Hydrotherapy session. It was life changing in a most positive way. Learning about different holistic wellness modalities is a passion of mine and I love to share with others, to support them on their holistic paths. In this two-part posting, I will share the following details of my Colon Hydrotherapy experience. In part one, I will explain: Why I decided to try Colon Hydrotherapy Why I chose Total Body Image in northeast Ohio How a Colon Hydrotherapy session is performed The three main reasons I have incorporated Colon Hydrotherapy into my wellness routine. Statistics – According to the Center for Disease Control , colorectal cancer is the second most deadly cancer in the United States. This type of cancer does not discriminate based on gender like some cancers do. Both men and women are equally at risk for developing this potentially fatal yet preventable illness. Sage Wisdom – Native Americans have historically been known to...
Read more

Every BODY Is Different

Image
Everybody is different. Also, every BODY is different. We share genetic similarities with those who we are biologically related to and even those with the same disability or chronic illness. Still, we are all different and require different things to support our health and wellness goals.   I have a connective tissue disorder called, Osteogenesis Imperfecta (OI). There isn’t a cure for this condition but there are treatments available like, rodding surgery or the use of bisphosphonates. You can read more about these options on the OI Foundation website. While I do share many physical traits of others with OI, I have a lot of differences too. Therefore, I don’t feel that any of these traditional treatments are right for my body. Instead, I have developed a “Jane Maintenance Plan” that has been successfully supporting my health and wellness goals for several years. Herbal supplements play a vital role in my custom wellness plan. The supplement I take that has had the most significant...
Read more

Chia Seeds “THE REDISCOVERED SUPERFOOD”

Image
click to buy book CHIA SEED FACT SHEET Richest plant source of Omega-3 Fatty Acids contains a vital mineral called boron, which acts as catalyst for the absorption and utilization of calcium by the body The Aztecs depended on Chia as a main food source It was so highly valued it was used as a form of currency A vegan-friendly food Cholesterol free Assists bowel function and regularity When soaked in water for 30 minutes, chia seeds form a thick gel. This gel also forms in the stomach when chia seeds are consumed. Researchers believe it slows down the rate at which digestive enzymes turn carbohydrates into sugar, making it especially beneficial for diabetics and others with blood sugar issues. Environmentally friendly – does not require the use of pesticides “Chia” means “oily” Is hydrophilic and can absorb more than 12 times its weight in water. This makes it helpful in maintaining body hydration   Is high in antioxidants can be stored for long periods, unli...
Read more